Do you often encounter a burning sensation in your lower chest, especially after having your meal? This discomfort may be an indicator of a common read more gastrointestinal condition known as gastroesophageal reflux disease (GERD), better known as acid reflux.
Acid reflux is intimately common and widely experienced affecting millions worldwide. Before we discuss what provokes this condition, let's first understand what precisely acid reflux is.
The condition of acid reflux occurs when the LES (Lower Esophageal Sphincter)–the muscle at the junction of the esophagus and stomach–loses its tightness, causing the stomach’s acid to flow back up into the esophagus. This reflux of stomach acid is corrosive and harmful to the lining of the esophagus and can result in a burning discomfort known as 'heartburn.'
So, if you're thinking about the causes of acid reflux, remember that the primary cause is the malfunctioning of the LES. But this condition can be aggravated by numerous additional factors.
Other root causes are certain food and drink. Consuming hard-to-digest foods, fatty or greasy foods, spicy food, chocolate, caffeine, and alcoholic beverages could provoke acid reflux. Smoking is another major perpetrator as it can impair the function of the LES.
Overeating or consuming excessive amounts at one time, especially before bedtime, can also greatly contribute to the occurrence of acid reflux. Moreover, obesity and pregnancy are also known to increase the risk of GERD.
Additional probable causes can encompass certain medications, including aspirin and certain muscle relaxants. Stress can also impact the incidence of acid reflux, whilst not a direct cause, high levels of stress may stimulate behaviors that can trigger acid reflux.
In summary, although the underlying cause of acid reflux is the dysfunction of the LES, there exist many secondary triggers that can exacerbate this issue. Knowing these triggers can certainly assist in the prevention and efficient alleviation of this discomforting disorder.